Performance in sport is dependent on numerous factors including, but not limited to genetics, practice, training, nutrition and recovery.
Above all other variables it's said that mastery of any skill requires 10,000 hours of perfect practice. Hence, the most important thing a strength & conditioning program can do to support athletic performance is to promote frequent practice. This is accomplished by reducing an athlete's "downtime", improving resiliency, and improving his or her ability to resist the repetitive stresses associated with nearly all sport.
Where most strength and conditioning programs focus on building faster & stronger athletes we are determined to help you reduce risk of injury so that you can practice your skills more effectively and ultimately become a master at your sport.
Our program is designed to produce greater all-around athleticism by:
- evaluating for and correcting muscle imbalances,
- maximizing joint mobility
- strengthening the "core" muscles,
- building a foundation in weightlifting technique
- incorporating functional movements in all planes of motion
- encouraging proper nutrition to enhance both training and recovery
Not only will you become a better, more well-rounded athlete who is resistant to injury, as a side benefit you'll become stronger, faster and jump higher than ever before.
To determine whether you are eligible for our Performance Program you must complete an initial FREE evaluation and consult. We ONLY work with those athletes who are determined to be at heightened risk for injury based on a Functional Movement Screen.
Please contact us at (610)873-1063 for additional information, or to schedule your FREE consultation.
