CDM-Personal Training Downingtown, PA
Intelligent Training / Functional Results
Chris Marino, MS, Certified Exercise Specialist & Personal Trainer
Boot Camp Training in Downingtown, PA
The Ultimate Fitness Experience
ENTER the 60-Day Boot Camp Body Challenge!
Next Opportunity Coming September 2010
Boot Camp is OPEN Enrollment!
Enroll at any time of the month and pay a pro-rated fee for the first month.
Click HERE to Register Online*
Boot Camp FAQ's
Our Fitness Boot Camp is NOT a military-style workout (i.e. no one will be barking at you or invading your personal space). Instead, our Boot Camp is simply an intensive training program designed to facilitate your body management goals (i.e. fat loss, stronger muscles and bones, and energy) in a relatively short time frame. Although you will perform vigorous exercise, our goal is to empower all participants, beginners and advanced alike, by accommodating workouts to current abilities while concurrently challenging you to move beyond your comfort zone.
How often do we meet?
We meet once, twice or three times weekly for physical training (i.e. PT) as a unit, where you learn effective exercises and training strategies. Training sessions last 45 minutes. The most current evidence suggests that shorter, more intense training sessions completed over 3 days per week are most effective for fat loss. You will also be responsible for completing additional workout and nutrition objectives the rest of the week and for reporting your results back to base.
Where do we meet?
Location #1: Indoor
Marino's Body Shop
123 E. Lancaster Ave, G., Downingtown, PA
(entrance is off Mill Rd between the McDonald's and Roberts Auto Mall)
All Sessions Meet at the Shop through July and August
Chester County Intermediate Unit - ESC
Boot Rd in Downingtown, PA
Sessions may resume in September unless space is unavailable due to onsite construction
Why does Boot Camp WORK?
The program is designed to help you overcome the major obstacles to a successful weight loss program…lack of knowledge, planning, and compliance, by providing you with the necessary direction, structure, and accountability to help you succeed. Moreover, Boot Camp helps you understand how to integrate effective exercise into your busy schedule.
Do I need to be FIT to join Bootcamp!
Although training is vigorous ALL activities are scalable to meet individual needs and fitness levels. You may do similar exercises as everyone else in the group; however, the amount and intensity are individually modified so that you progress at your own pace. No matter what your shape now…You CAN do it! You’ll compete only with yourself to improve each week and to achieve your personal goals.
Do I need to bring any equipment?
No need to own or bring equipment. We use Kettlebells, TRX, Free Weights, Medicine Balls, Tubing and Bodyweight; all of which are provided for use during training.
How much does it cost?
Fees are collected monthly via Electronic Funds Transfer for convenience.
$69 - Includes One Weekly Training Session
$109 - Includes Twice Weekly Training Sessions
$129 - Includes Three Weekly Training Sessions
If you enroll mid-month your first month's fee will be prorated.
CCIU & Downingtown School District Employees Click HERE
- Expertly Coached Boot Camp Training Sessions,
- A 25-page Boot Camp operations manual that provides detailed instructions for a supportive diet and complementing core workouts for home-use,
- Daily e-mail reminders to complete your home assignments, and
- Online support to answer your questions and ensure effective implementation of the Boot Camp program
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My 100% Satisfaction Guarantee!
If you follow the program...I fully guarantee that you'll transform your body, have more energy and be STRONGER than you can imagine in just 60-days.
Click HERE to Register Online!
If you have additional questions, please call or e-mail Chris Marino
(610)873-1063
info@chrismarino.net
